Movement � what does the word mean to you? Is it simply a functional thing your body does, or is it something more? For fitness enthusiasts and athletes, movement enables them to perform impressive feats and stay healthy. Whether it�s running, climbing, crawling or jumping, the movements the body is capable of should be something to be explored and enjoyed.
This is especially true for children. As children grow, encouraging movement at an early age helps strengthen their bodies and improve their health. Movement has always been part of childhood � whether it�s clambering around play areas or climbing trees. In a country where 10% of children in the first year of school are obese, encouraging physical play is a must.
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